What Is Hypnosis —
And How Can It Help You?
Forget what you’ve seen in movies. Hypnosis is a gentle, focused state of awareness that helps you shift thoughts, behaviors, and emotions at the subconscious level.
"I feel more confident and at peace since starting therapy here."
Brandon Wathson
Hypnosis: Pure Focus, Deep Relaxation.
Hypnosis isn’t about mind control — it’s about accessing your own inner control. It’s a clinically validated process where you enter a deeply relaxed, focused mental state. In this state, your conscious mind quiets down, and your subconscious becomes more open to positive suggestion and change.
- You miss your exit while driving because you’re deep in thought
- You’re so absorbed in a book that you don’t hear someone calling you
- You’re daydreaming or just waking up and feel open, calm, and clear
Change Starts in the Right Mind.
Conscious Mind
Logical, analytical Willpower, decision-making Short-term memory
Subconscious Mind
Emotions, habits, beliefs Automatic reactions (fears, cravings) Long-term memory
In Hypnosis
Replace negative beliefs Reframe fears Break unwanted habits
What Hypnosis Can Help With
Hypnosis is widely used in integrative health, psychology, and performance coaching to help people create breakthroughs. Some common uses include:
Mind & Emotion
Reduce anxiety Improve sleep Emotional healing
Habits & Health
Stop smoking Lose weight naturally End nail-biting
Is This Work Right for You ?
Hypnosis can be a powerful tool for personal transformation, but it’s not a one-size-fits-all solution. This work is especially suited for those who:
- Feel stuck in old patterns and don’t know why
- Struggle with anxiety, imposter syndrome, or burnout
- Want to shift your mindset but don’t know how
- Are open to deeper emotional or subconscious healing
- Have tried other methods, but nothing has created lasting change
Still Have Questions?
Q: Is this therapy or coaching?
A: It’s both. Hypnotherapy helps shift deep-rooted beliefs, while coaching helps build conscious strategies. The combination is powerful.
Q: Is this scientific or spiritual?
My approach is grounded in evidence-based practices like clinical hypnotherapy and coaching psychology. While some clients find the work spiritually meaningful, it’s not based on any religious or mystical beliefs.
Q: What happens in a session?
Sessions typically involve a short conversation, guided hypnotherapy, and mindset coaching. Each session is tailored to your goals, and you remain aware and in control throughout.
Q: How much does it cost?
Session pricing varies depending on the package or service. I offer free consultations to help you find the best fit for your needs.
Q: What if I’ve never tried this before?
That’s perfectly okay! Many clients are new to this. I’ll guide you gently through each step and explain everything along the way. No pressure—just support.
Free Consultation - Begin Your Healing Journey
Connect with a dedicated specialist today and take the first step towards a healthier, more fulfilling life.
- 860-704-9054
- Michele P. Rousseau, MA, CH Middletown, CT 06457
- mprousseau@sbcglobal.net
