Whether you’re curious about hypnosis or ready to begin your transformation, I’d love to hear from you. Reach out with questions or book a free discovery call to explore how I can support your journey.
Connect with a dedicated specialist today and take the first step towards a healthier, more fulfilling life.
Hypnosis is a deeply relaxed state of awareness where your subconscious mind becomes more open to suggestion. You’re not asleep or unconscious — you remain aware and in control the whole time. It’s a gentle, safe way to shift deep-rooted beliefs and habits.
Absolutely not. Hypnosis is not mind control. You are always in control of your thoughts, actions, and choices. It’s a collaborative process where you’re gently guided into a relaxed, focused state — and you can come out of it at any time.
This work blends coaching with subconscious transformation techniques. While it’s therapeutic in nature, it is not clinical psychotherapy. Instead, hypnosis sessions are designed to support personal growth, mindset shifts, and emotional healing in a safe, non-clinical setting.
Everyone is different. Some people experience meaningful change in just 1–3 sessions, while others benefit from a longer journey of transformation. In our first session, we’ll clarify your goals and create a personalized plan to fit your needs.
Sessions usually last around 60–75 minutes. We begin by discussing what you’d like to focus on, followed by a gentle hypnotic process where we work with your subconscious to shift thoughts, emotions, or behaviors. You’ll leave feeling more centered, empowered, and supported.
Most people can be hypnotized — especially if they are open and willing to engage in the process. It’s a natural state that many experience every day (like daydreaming or driving on autopilot). The key is your willingness to participate and trust the process.
Yes — hypnosis is completely safe when practiced by a trained professional. It’s a natural, relaxed state that you enter voluntarily, and you can exit it at any time. You’re always aware, and you cannot be made to do anything against your will. Most people find it calming, empowering, and even deeply restorative.
Hypnosis can support a wide range of emotional, mental, and behavioral challenges, including:
Anxiety and stress
Burnout and overwhelm
Imposter syndrome
Self-sabotage and limiting beliefs
Confidence and self-esteem
Mindset and motivation
Emotional healing and inner child work
Breaking habits or old patterns
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